chestnut nutrition facts

8 fat 87 carbs 5 protein. 10 kernels 84g Calories.

Nutritional Facts Chestnuts Nutrition Facts Nutrition Lemon Nutrition

This serving contains 31 g of fat 45 g of protein and 76 g of carbohydrate.

. 100 grams 1 ounce 28g 1 cup 143g 1 oz 3 kernels 28g 10 kernels 84g FOOD SUMMARY. 3 grams Potassium 584 mg Total carbohydrates 24 grams. Half cup of chestnuts 715g 152 kcal. Chestnuts contains 350 calories per 143 g serving.

Eating chestnuts can support digestive health keep you more energized and benefit healthy tissue and. They are a good source of amino acids monounsaturated fatty acids antioxidants phenols and vitamin C. 206 Daily Value Total Fat 18g. Amount of calories in Chestnuts.

Vitamin C is an essential nutrient that plays a role in our immune health and it may help to fight infections 5 6. Medium size chestnuts 5 g 11 kcal. Chestnuts are rich in dietary fibers minerals good fats vitamins antioxidants and other important nutrients. Aside from vitamin C chestnuts are also a good source of B vitamins.

It is easy to count that two chestnuts have about 22 calories and three chestnuts have about 33 calories. 1 Chestnut contains about 445g of carbohydrates. They are also low in fat and high in vitamin C and are more similar to fruits than other nuts. 64 Daily Value Total Fat 03g.

Cup of chestnuts 143g 305 kcal. Ounce oz of chestnuts 60. Chestnuts supply lots of fiber vitamin C and important minerals like copper and potassium. The total fat content of 1 Chestnut Serving 1 Chestnut is 018 g.

How many carbs in 1 Chestnut. For a Serving Size of 1 cup 143 g How many calories are in Chestnuts. Handful of chestnuts 70g 149 kcal. Metabolism of Glucose Maintains sugar level PMS syndrome Treats epilepsy Thyroid function.

Nutrition Facts and 5 Major Health Benefits of Chestnuts. Chinese chestnut Castanea mollissima is a coarse textured tree of the Fagaceae family native to China Korea and Taiwan. Vitamin C 1133 Carbohydrate 1070 Vitamin B6 892 Health benefits. Water Chestnuts Nutrition Facts.

More facts about Chinese Chestnut. 100 grams 35 oz of chestnuts provide 26 mg of vitamin C which represents 43 of the daily value for the vitamin 4. Chestnuts may appear to be a normal ordinary nut yet they have various significant medical advantages including their capacity to improve stomach related wellbeing fortify bones oversee diabetes ensure cardiovascular wellbeing support the insusceptible framework and lower pulse. Nutrient content per 100 grams 35-ounces of raw water chestnuts-Calories 97 Total Fat 01 g Protein 2 grams Fiber.

17 206 calories. In a 1 Chestnut 1 Chestnut Serving there are about 21 calories out of which 2 calories come from fat. Nutrition Facts about 1 Chestnut - Serving Size. Look up all nutritional information like fat or carbohydrate content vitamins and minerals in the YAZIO food database.

Includes g Added Sugars Protein 27g. 1 Chestnut contains 004g of saturated fat. Indian water chestnut or singhara is generally available in deep green red and a blend of these colors. There are 206 calories in 1 10 kernels serving of Roasted Chestnuts.

Grams cup oz 3 kernels kernels tbsp. Within the fat content a 1 Chestnut contains 004 g of saturated fat 0 g of trans fat 007 g of polyunsaturated fat and 006 g of monounsaturated fat. Calories from Fat 283 81 Daily Value. Nutrition facts and calories in chestnut in shell Castanea sativa Check out the calories in chestnut raw as well as its nutritional properties.

1 Chestnut contains about 21 Calories per serving. Chestnuts pack in a hearty serving of fiber along with a good amount of several micronutrients such as manganese vitamin C and thiamine. These unique nuts have a spiny husk and a dark brown shell both of which should be removed before eating and can be eaten raw roasted. Dietary Fiber g Total Sugars g Includes g Added Sugars Protein 12g.

In table below you can also see calories amount for four and five chestnuts. This serving contains 31 g. Calories and nutrition facts for Chestnuts raw. Ten kernels or approximately 84 grams of roasted chestnuts contain approximately.

Nutrition Chestnuts are lower in calories than many other types of nuts. 1 oz 28g Calories. Nuts chestnuts european roasted. How much saturated fat is in 1 Chestnut.

1 Chestnut Serving How many calories in 1 Chestnut. The fruit of chestnut contains a high amount of carbohydrates carbohydrates and dietary fiber and unlike other nuts their content in fatty acids is quite reduced.

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